ENERGY LIE = EVERYONE ELSE EATS NORMALLY, SO IT MUST BE NORMAL. NORMAL MEANING RIGHT, CORRECT, BENEFICIAL!!
ENERGY TRUTH = THE WAY MOST OF US EAT, THE WAY WE ARE TAUGHT TO EAT IN SCHOOL, BASED ON THE NATIONAL FOOD PLATE IS CONDUCIVE TO MITOCHONDRIAL DYSFUNCTION, AND ALTHOUGH CONSIDERED NORMAL DOES NOT SUPPORT LONG TERM ENERGY
Really, we need to re-design our way of thinking if we are going to repair our energy system and ultimately reclaim our energy!!
In truth, it takes years of incorrect eating to finally shift gear from the correct energy production (mitochondrial) to an incorrect form of energy production (adrenal energy).
Additionally if we are living in a state of Fight and Flight (via your adrenal glands) due to lifestyle factors and then crash chances are there’s a great deal of work to be restored at a much deeper level.